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BDJ Fitness & Boxing Fort Smith Arkansas

Training For The Toughest Sport Of All…LIFE!
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BDJ Fitness Schedule 2020
January 1, 2020
Uncategorized

Ditch Those New Year Resolutions

Post By bdjfitness January 1, 2020 No Comments

Forget Resolutions They’re probably appearing all around you—New Year’s Resolutions. “I’m going to lose weight.”  “I’m going to be on time.”  “This is my year to get organized.”  I’ve joined a gym and I’m going to go three times each week.” What do all these New Year’s Resolutions have in…

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Uncategorized

3 Effective Workouts To Get Twice The Results In Half The Time!

Post By bdjfitness September 26, 2018 No Comments

It doesn’t matter if you are new to fitness or have been working out for years…there is always a better more efficient way to get lean and burn stubborn body fat. If you are looking to just get started or just want to add some extra variety to your current…

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September 18, 2018
Uncategorized

Myths About Strength Training For Women – BUSTED!

Post By bdjfitness September 18, 2018 No Comments

One of the biggest concerns I deal with when discussing a fitness plan for women all go back to myths that scare women away from strength training. The myths just won’t die and I have to set women’s mind at ease everyday. I have been a trainer a very very…

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October 13, 2016
Fitness, Motivation, Nutrition, Personal Trainers

Faster Results From Your Workouts

Post By bdjfitness October 13, 2016 No Comments

It is one of the great frustrations of a fitness journey… You spend hours and hours in the gym working out but your progress has come to a grinding halt. You are stuck and you just can’t seem to break past that barrier… Before you give up and and go…

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October 7, 2016
Fitness, Motivation, Nutrition

5 Reasons You Aren’t Seeing Results In The Gym

Post By bdjfitness October 7, 2016 No Comments

I know. You spend hours in the gym 6 days a week… I get emails everyday from desperate and frustrated people looking for a solution to a very common problem… Not seeing results from your workouts. It is frustrating I know. You are only eating 1000 a day and taking…

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