In part one of this article series, we gave you the basic knowledge about sleep, its importance, and how bad quality sleep can impact your overall quality of life. But what is it that you can actually do to make falling asleep easier and get the best quality sleep possible?…
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How you feel during your awake time is determined by how well you slept the night before. When it comes to sleep quality, sleeping routine and pre-bed habits are crucial. Lack of sleep is well-known for causing attention problems, hormonal imbalances, and anxiety, as well as being a cause of…
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When it comes to coping with stress from everyday life, there are several options. Some people enjoy de-stressing by utilizing the amazing benefits of physical exercise. Others share their concerns/stress factors with a close friend or family member and gain a sense of moral support, which can reduce stress levels.…
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Every day we are all subjected to stress. If we don’t learn to handle it, we can quickly reach a point of burnout. It is common knowledge that stress weakens the body and puts you at risk for certain diseases. There are several different kinds of stress and each one…
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We can safely say that protein is the best-known nutrient in food for active individuals. The benefits of it are nearly endless, especially for people involved in vigorous training. Many cells, tissues, blood, and antibodies can be rebuilt using protein, which makes it a vital component of our recovery. Most…
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