That’s Right! This Week I turned 40! I got some great gifts and even more over the hill jokes… Believe me I am not over the hill…I’m still as Bad Ass as ever! I got no plans to slow down…Actually I am just getting warmed up. Well I must say…
Continue Reading“Words are, of course, the most powerful drug used by mankind.” ― Rudyard Kipling Words have power. Our words determine our attitude. Our success and failure. I take words very seriously. I am careful when I choose words on my blog posts, dealing with clients and people around me. In…
Continue ReadingOnce again the time of year is here for us all to be reminded of what we have to be thankful for. I have a long list but I am going to narrow it down to what I am MOST thankful for… living in the greatest nation in the world…
Continue ReadingHalloween! That means you missed the gym since it fell on a week night. I understand. If you have children this holiday comes a close second to Christmas for them. It’s fun to dress the kids up, take some pictures and discuss how cute they look and then send them…
Continue ReadingI am sure your immediate answer is NO! Of course I don’t! What a crazy question! Believe it or not you may actually be following the same diet plan as athletes whose goal is to gain as much weight and have as much fat in the abdominal area as possible.…
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