Life is stressful. It moves fast. We all want more hours in the day. The stress of work, family and life in general wears on all of us. The last thing we want to think about is spending an hour in the gym after a stressful day. It’s so easy…
Continue ReadingIf you have never done a session of Annihilation: Total Body Training System you have no idea what you are missing. I promise I am not making that statement because I created the training system. Well maybe. I could keep you on here all day talking about why I love…
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THE STORY OF CRABS IN A BUCKET I know I have posted this before but it is the one everyone keeps asking me to repost it… It’s my mission in life to give you what you want so here you go… There are several different versions of this story. I…
Continue ReadingI have had numerous requests and suggestions for a fitness blog so here it is… I warn you I am very passionate about what I do. Subscribe and read at your own risk. What I hope to accomplish with this blog is give people a place to get straight honest…
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