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BDJ Fitness & Boxing Fort Smith Arkansas

Training For The Toughest Sport Of All…LIFE!
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October 19, 2012
Fitness, Motivation

WHAT’S YOUR WHY?

Post By bdjfitness October 19, 2012 No Comments

Life is stressful. It moves fast. We all want more hours in the day. The stress of work, family and life in general wears on all of us. The last thing we want to think about is spending an hour in the gym after a stressful day. It’s so easy…

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Fitness

Why I Love Annihilation

Post By bdjfitness October 9, 2012 4 Comments

If you have never done a session of Annihilation: Total Body Training System you have no idea what you are missing. I promise I am not making that statement because I created the training system. Well maybe. I could keep you on here all day talking about why I love…

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September 27, 2012
Motivation

CRABS IN A BUCKET…Repost

Post By bdjfitness September 27, 2012 6 Comments

THE STORY OF CRABS IN A BUCKET I know I have posted this before but it is the one everyone keeps asking me to repost it… It’s my mission in life to give you what you want so here you go… There are several different versions of this story. I…

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Uncategorized Fitness Scams

Be Careful What You Wish For

Post By bdjfitness September 6, 2012 No Comments

I have had numerous requests and suggestions for a fitness blog so here it is… I warn you I am very passionate about what I do. Subscribe and read at your own risk. What I hope to accomplish with this blog is give people a place to get straight honest…

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