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BDJ Fitness & Boxing Fort Smith Arkansas

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Category: Fitness

October 13, 2016
Fitness, Motivation, Nutrition, Personal Trainers

Faster Results From Your Workouts

Post By bdjfitness October 13, 2016 No Comments

It is one of the great frustrations of a fitness journey… You spend hours and hours in the gym working out but your progress has come to a grinding halt. You are stuck and you just can’t seem to break past that barrier… Before you give up and and go…

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October 7, 2016
Fitness, Motivation, Nutrition

5 Reasons You Aren’t Seeing Results In The Gym

Post By bdjfitness October 7, 2016 No Comments

I know. You spend hours in the gym 6 days a week… I get emails everyday from desperate and frustrated people looking for a solution to a very common problem… Not seeing results from your workouts. It is frustrating I know. You are only eating 1000 a day and taking…

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Blog, Fitness, Motivation, Uncategorized

46 Life Truths That Have Helped Me Live A Badass 46 Years

Post By bdjfitness February 19, 2014

Update for year 46…I forgot last year. My life has been busy and chaotic. No excuses. I have made friends with the chaos. It is my greatest source of energy. That’s Right! It is that time of year again… I just turned 46! I got some great gifts and even…

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Blog, Fitness, Motivation, Uncategorized Fitness, Intensity, Quitting, rebel, Training

Born To Be A Rebel…

Post By bdjfitness May 10, 2013 2 Comments

  I must admit the truth… I always have been and always will be a bit of a rebel… Not in the “get stupid drunk, snort a bag of cocaine and wrap my car around a tree and teach my parents a lesson” kind of way… I am a rebel…

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April 29, 2013
Fitness

Cardio Vs. Weights

Post By bdjfitness April 29, 2013 No Comments

The Main Event of the fitness questions! The fight everyone wants to see! The argument about what is more effective for burning fat, cardio or resistance training, has been going on since the fitness industry began. When I started as a trainer many years ago the stance of most trainers…

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