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BDJ Fitness & Boxing Fort Smith Arkansas

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Category: Motivation

October 13, 2016
Fitness, Motivation, Nutrition, Personal Trainers

Faster Results From Your Workouts

Post By bdjfitness October 13, 2016 No Comments

It is one of the great frustrations of a fitness journey… You spend hours and hours in the gym working out but your progress has come to a grinding halt. You are stuck and you just can’t seem to break past that barrier… Before you give up and and go…

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October 7, 2016
Fitness, Motivation, Nutrition

5 Reasons You Aren’t Seeing Results In The Gym

Post By bdjfitness October 7, 2016 No Comments

I know. You spend hours in the gym 6 days a week… I get emails everyday from desperate and frustrated people looking for a solution to a very common problem… Not seeing results from your workouts. It is frustrating I know. You are only eating 1000 a day and taking…

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March 4, 2014
Blog, Motivation

Ode to L.A. (Henry Rollins, Compton Train Ride & Barb Wire)

Post By bdjfitness March 4, 2014

Writing my first fitness book Annihilation: Total Body Training System was a much bigger job than I anticipated. It took me and several other awesome people on my team over a year to complete. The book was a labor of love. The editing was even more challenging. After firing my…

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Blog, Fitness, Motivation, Uncategorized

46 Life Truths That Have Helped Me Live A Badass 46 Years

Post By bdjfitness February 19, 2014

Update for year 46…I forgot last year. My life has been busy and chaotic. No excuses. I have made friends with the chaos. It is my greatest source of energy. That’s Right! It is that time of year again… I just turned 46! I got some great gifts and even…

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February 14, 2014
Motivation

HAPPY BIRTHDAY MR. ROLLINS

Post By bdjfitness February 14, 2014

In the mid 90’s I read an article that summed up everything I had ever thought and felt about fitness and life. I have been through countless personal training seminars, read numerous text books,read every Arnold and Joe Weider book that had been published and never missed an issue of…

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