It is one of the great frustrations of a fitness journey… You spend hours and hours in the gym working out but your progress has come to a grinding halt. You are stuck and you just can’t seem to break past that barrier… Before you give up and and go…
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I know. You spend hours in the gym 6 days a week… I get emails everyday from desperate and frustrated people looking for a solution to a very common problem… Not seeing results from your workouts. It is frustrating I know. You are only eating 1000 a day and taking…
Continue ReadingI am sure your immediate answer is NO! Of course I don’t! What a crazy question! Believe it or not you may actually be following the same diet plan as athletes whose goal is to gain as much weight and have as much fat in the abdominal area as possible.…
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