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BDJ Fitness & Boxing Fort Smith Arkansas

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Category: Nutrition

October 13, 2016
Fitness, Motivation, Nutrition, Personal Trainers

Faster Results From Your Workouts

Post By bdjfitness October 13, 2016 No Comments

It is one of the great frustrations of a fitness journey… You spend hours and hours in the gym working out but your progress has come to a grinding halt. You are stuck and you just can’t seem to break past that barrier… Before you give up and and go…

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October 7, 2016
Fitness, Motivation, Nutrition

5 Reasons You Aren’t Seeing Results In The Gym

Post By bdjfitness October 7, 2016 No Comments

I know. You spend hours in the gym 6 days a week… I get emails everyday from desperate and frustrated people looking for a solution to a very common problem… Not seeing results from your workouts. It is frustrating I know. You are only eating 1000 a day and taking…

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Fitness, Nutrition

Are You Eating Like A Sumo Wrestler?

Post By bdjfitness October 26, 2012 No Comments

I am sure your immediate answer is NO! Of course I don’t!  What a crazy question! Believe it or not you may actually be following the same diet plan as athletes whose goal is to gain as much weight and have as much fat in the abdominal area as possible.…

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