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BDJ Fitness & Boxing Fort Smith Arkansas

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Category: Uncategorized

BDJ Fitness Schedule 2020
January 1, 2020
Uncategorized

Ditch Those New Year Resolutions

Post By bdjfitness January 1, 2020 No Comments

Forget Resolutions They’re probably appearing all around you—New Year’s Resolutions. “I’m going to lose weight.”  “I’m going to be on time.”  “This is my year to get organized.”  I’ve joined a gym and I’m going to go three times each week.” What do all these New Year’s Resolutions have in…

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Uncategorized

3 Effective Workouts To Get Twice The Results In Half The Time!

Post By bdjfitness September 26, 2018 No Comments

It doesn’t matter if you are new to fitness or have been working out for years…there is always a better more efficient way to get lean and burn stubborn body fat. If you are looking to just get started or just want to add some extra variety to your current…

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September 18, 2018
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Myths About Strength Training For Women – BUSTED!

Post By bdjfitness September 18, 2018 No Comments

One of the biggest concerns I deal with when discussing a fitness plan for women all go back to myths that scare women away from strength training. The myths just won’t die and I have to set women’s mind at ease everyday. I have been a trainer a very very…

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Blog, Fitness, Motivation, Uncategorized

46 Life Truths That Have Helped Me Live A Badass 46 Years

Post By bdjfitness February 19, 2014

Update for year 46…I forgot last year. My life has been busy and chaotic. No excuses. I have made friends with the chaos. It is my greatest source of energy. That’s Right! It is that time of year again… I just turned 46! I got some great gifts and even…

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Blog, Fitness, Motivation, Uncategorized Fitness, Intensity, Quitting, rebel, Training

Born To Be A Rebel…

Post By bdjfitness May 10, 2013 2 Comments

  I must admit the truth… I always have been and always will be a bit of a rebel… Not in the “get stupid drunk, snort a bag of cocaine and wrap my car around a tree and teach my parents a lesson” kind of way… I am a rebel…

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