Forget Resolutions They’re probably appearing all around you—New Year’s Resolutions. “I’m going to lose weight.” “I’m going to be on time.” “This is my year to get organized.” I’ve joined a gym and I’m going to go three times each week.” What do all these New Year’s Resolutions have in…
Continue ReadingIt doesn’t matter if you are new to fitness or have been working out for years…there is always a better more efficient way to get lean and burn stubborn body fat. If you are looking to just get started or just want to add some extra variety to your current…
Continue Reading
One of the biggest concerns I deal with when discussing a fitness plan for women all go back to myths that scare women away from strength training. The myths just won’t die and I have to set women’s mind at ease everyday. I have been a trainer a very very…
Continue ReadingUpdate for year 46…I forgot last year. My life has been busy and chaotic. No excuses. I have made friends with the chaos. It is my greatest source of energy. That’s Right! It is that time of year again… I just turned 46! I got some great gifts and even…
Continue ReadingI must admit the truth… I always have been and always will be a bit of a rebel… Not in the “get stupid drunk, snort a bag of cocaine and wrap my car around a tree and teach my parents a lesson” kind of way… I am a rebel…
Continue Reading